The mind is understood to regulate our meals, respiration and sleep, the power to suppose, fall in love, and debate. Sadly, there are some habits which will appear innocent, at first look, however destroy it and forestall it from working totally, based on gerontologists.
The Russian media quoted geriatrics Dr. Vladimir Khavinson and Dr. Svetlana Trofimova as saying that almost all of our each day habits negatively have an effect on the mind.
So what are these habits that have an effect on the mind?
1- sleep
The 2 medical doctors counsel that sleeping eight hours a day is to stop neurodegenerative illnesses of the mind. And individuals who sleep much less are at better threat of accelerated growing old and impaired mind perform.
2 – water
An individual ought to drink no less than 1.5 liters of pure water. As a result of water makes up 80% of the mind. Water additionally helps to enhance the functioning of cells. Consuming a glass of water half an hour earlier than a meal is an efficient and helpful behavior. Consuming small quantities of water negatively impacts well being typically.
3- Have sugar tea with sweets
The excessive degree of sugar within the blood suppresses the capabilities of the pancreas and might stimulate the event of diabetes, as a result of underneath the affect of sugar, a lot of free radicals seem within the physique that may injury the construction of the mind and transmit nerve impulses. In response to the suggestions of the World Well being Group, an individual mustn’t eat greater than six teaspoons of sugar per day.
4 – Utilizing headphones
Noise negatively impacts the mind. As a result of loud sound damages the auditory receptors, that are linked to the mind, not to mention focus the sound straight on the ears.
5- Nervousness and nervousness for trivial causes
In response to Dr. Vladimir Khavinson, crucial character traits are indulgence and tolerance, as a result of cortisol, which is known as the stress hormone, destroys us.
6 – lack of motion
A sedentary life-style additionally damages the mind. As a result of when exercising, particular substances are created within the muscle mass, which assist in the synthesis of neurotrophic elements within the mind, which in flip contribute to the acceleration of the transmission of nerve impulses. The mind works higher once we train.
7- Not consuming breakfast
It’s best to eat breakfast inside 1.5 hours after waking up. For instance, oatmeal porridge accommodates a excessive proportion of zinc and the amino acid tryptophan, which makes up melatonin.
