8 well being advantages of consuming blue tea, together with weight reduction and hair progress…and revealing tips on how to put together it

Al-Marsad Newspaper: A report printed by the specialised medical web site “onlymyhealth” revealed the well being advantages of blue tea, which is derived from pea flowers.

Listed below are 8 well being advantages of blue tea:

1 – Good for diabetics

It helps management blood sugar ranges and reduces the chance of diabetes and associated illnesses as a result of it’s wealthy in antioxidants.

2- It strengthens reminiscence

Blue tea can enhance your mind well being and assist battle despair and anxiousness. It’s also used within the therapy of Alzheimer’s illness as a result of presence of acetylcholine in it. As well as, it additionally helps chill out your thoughts and cut back stress.

3 – Good for the eyes

Consuming blue tea may also promote eye well being and cut back the chance of eye illnesses akin to retinal injury, macular degeneration, glaucoma, blurred imaginative and prescient, and so forth.

4 – strengthens immunity

One other advantage of consuming blue tea is that it will possibly assist enhance your immunity. It comprises ternatine, which acts as an antioxidant and boosts your immunity. It has excessive anti-inflammatory properties and may also forestall the expansion of most cancers cells in your physique based on some research.

5 – improves digestion

Blue tea can enhance digestion within the physique as a result of it’s wealthy in antioxidants. It helps chill out your abdomen muscle tissues, boosts metabolism, and prevents worms from rising in your intestines.

6 – helps in shedding weight

Blue tea may also show you how to reduce weight as a result of it comprises no fats, carbohydrates, or ldl cholesterol. It helps regulate your urge for food and management cravings for junk meals.

7 – Good for the pores and skin

Consuming blue tea boosts the well being of your pores and skin. It comprises flavonoids that enhance collagen manufacturing, enhance the elasticity of your pores and skin, and fade darkish spots. It additionally detoxifies your physique which finally makes your pores and skin brighter and more healthy.

8 – Promotes hair progress

Moreover sustaining wholesome pores and skin, blue tea additionally helps promote hair progress as a result of it comprises anthocyanins. This helps enhance blood circulation to your head and strengthens your hair follicles.

make blue tea:

Add pea flowers or a tea bag to a cup of scorching water.

Watch for 5 minutes till the tea turns a lightweight blue color. Pressure the flowers and add your required taste.

– You’ll be able to add sugar or honey to present it a candy flavour. Or you’ll be able to even add lemon juice to it to present it a refreshing style.