A German examine warns… An excessive amount of of this vitamin damages the kidneys

A German examine warns… An excessive amount of of this vitamin damages the kidneys

Many individuals flock to accumulate and eat “vitamin C” with the method of winter and the start of the season of colds and flu, or to guard the physique, forgetting the phrase “if one thing exceeds its limits, it can flip towards it”, because the German Well being Middle warned that extreme consumption of vitamin “C” It will increase the chance of creating kidney stones, particularly in individuals who have hypertension, diabetes, or individuals who don’t drink sufficient fluids.

The German middle justified this by saying that the physique doesn’t eliminate the surplus quantity of vitamin C by the urine, however quite converts it into oxalic acid, which makes up most kidney stones.

The incidence of kidney stones is indicated by observing some signs, resembling extreme ache on the aspect of the decrease a part of the stomach or within the again, an pressing need to urinate with small quantities of urine, ache throughout urination, and the presence of blood within the urine resulting from an infection of the mucous membranes, along with basic signs, resembling fever, shivering, bouts of sweating, nausea and vomiting.

To keep away from the chance of creating kidney stones, it isn’t permissible to take dietary dietary supplements containing vitamin C except underneath the supervision of a health care provider.

It’s value noting that the beneficial every day worth for “vitamin C” is about 75 milligrams for grownup ladies and 90 milligrams for grownup males, in response to the Nationwide Institute of Well being in America.

An individual can get the required quantity by consuming citrus fruits and a few greens.

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