Al-Marsad newspaper: Nutmeg is without doubt one of the most well-known spices within the Arab nations, as it’s often utilized in many cooking recipes, particularly in vacation season sweets, because it has a nutty and barely candy taste.
Nutmeg is usually rated as secure to make use of whether it is added to meals in very small quantities. You possibly can safely use small quantities of nutmeg in cooking, and most recipes name for a few quarter to half a teaspoon of nutmeg.
Using nutmeg in doses of 120 milligrams or extra per day is taken into account extraordinarily harmful to well being.
And in regards to the impact of extreme consumption of nutmeg:
1. Poisoning: Nutmeg accommodates a compound known as myristicin, a substance that will trigger poisoning if added to the food plan in giant doses. One research printed within the Journal of Emergency Medication confirmed that consuming greater than 10 grams of nutmeg Roughly two teaspoons of meals might trigger myristicin poisoning.
Individuals with nutmeg poisoning might expertise a wide range of signs. One research confirmed that the commonest signs of nutmeg poisoning might embody dry mouth, hallucinations, drowsiness, fainting, and confusion, in response to Net Medication.
Essentially the most extreme bodily results of nutmeg poisoning are: vomiting, dyskinesia, burning, tingling within the arms, arms, legs, or ft, low blood strain, elevated coronary heart price, seizures and organ harm.
2. Problems for pregnant and breastfeeding girls: Some might urge you to extend your consumption of nutmeg throughout being pregnant or breastfeeding, however nutmeg is more likely to be unsafe throughout being pregnant when taken orally in doses higher than the quantities present in meals, it might trigger miscarriage or harm The fetus with start defects.
3. Injury to males’s sexual well being: Extreme consumption of nutmeg has been discovered to scale back fertility in males and trigger infertility in some, so keep away from extreme consumption of nutmeg in case you are attempting arduous to have a baby.