Bruce Lee Exercise – The Secret Exercise Technique
Why ought to we, after greater than 30 years since he handed away, actually need to know concerning the Bruce Lee Exercise?
In all of the analysis and studying I’ve performed, one factor stands out about Bruce Lee’s coaching – he was always altering, and Lee was not solely a fanatical coach, however turned an obsessed man when he was to analysis coaching strategies.
And he was additionally fanatical about retaining apply notes. For this reason as we speak there’s a lot data out there on precisely how he educated. However not all of his notes have been discovered and never all of his coaching strategies have been revealed.
Why ought to we care concerning the coaching strategies of a person who died over 30 years in the past?
The reply is sort of easy and will shock you.
Bruce Lee was approach forward of his time… utilizing totally different coaching strategies as a part of the Bruce Lee Exercise. He included isometric train, circuit coaching, interval coaching, in addition to creating many various machines to assist obtain the purposeful energy aim!
Bruce Lee, from the beginning, had damaged down his exercises into 4 totally different packages or phases –
Cardiovascular endurance coaching
He was additionally conscious of the actual fact, not like most individuals that day, of the debilitating results of overtraining.
To start with, Bruce Lee’s coaching was primarily based on a energy coaching program that emphasizes isolation actions. Lee felt that whereas it elevated muscle measurement, it was not the simplest for purposeful energy. And so Bruce Lee’s coaching was modified to incorporate compound actions virtually solely.
Compound actions and isometric workout routines are what created the physique we have seen in movies similar to Enter the Dragon. This kind of circuit/compound actions/isometric train produced a leaner, extra outlined physique for Bruce Lee. He most well-liked this sort of physique as a result of it gave him again his pace.
This kind of coaching dropped his physique weight from 165 kilos to round 135 kilos of lean, ripped muscle mass.
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