Cereals to have within the Candida food regimen breakfast
A buddy of mine thought she learn someplace that Cheerios have been okay for food regimen candida breakfast should you should have cereal. She wonders if it is true as a result of she will’t discover it in her e book now and she or he’s determined for breakfast.
It is her first breakfast and this morning she tried oatmeal, some form of wafer, rice cake, sardines, and concluded that they have been all disgusting. Really the sardines have been okay, however not for breakfast. And she or he did not know there have been bones in there. She is so hungry and may’t wait till lunch to eat a potato.
I feel Cheerios nonetheless include sugar, so it won’t be a good selection. For cereals, I discovered puffed rice or puffed millet to be acceptable. I exploit almond milk (or unsweetened vanilla soy milk), somewhat protein powder, then sprinkle with cinnamon. For those who like tofu, the soy product, you may scramble it like eggs and add any spices you want. Lay it on a mattress of brown rice or one other various, quinoa, which you’ll be able to prepare dinner like rice. Quinoa has a nuttier taste than most grains. I discovered that I prefer it.
Millet tastes nearer to corn, the opposite very secure various. All of those grain options are gluten-free, which could be very useful as a result of many people with candida can’t tolerate gluten-based merchandise (wheat, rye, barley). There are additionally meals allergy cookbooks that will include good recipes for yeast-free breads, muffins, and pancakes/waffles.
I understand how arduous it’s to search out breakfast. It is all concerning the private physique. In my case, I’m allergic to wheat, dairy, eggs, and sugars or sweeteners of any variety besides pure sugar. I solely eat dry cereals that don’t include these parts.
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