HEALTH & WELLNESS

For a nutritious diet.. an inventory of meals wealthy in “omega-6”

For a nutritious diet.. an inventory of meals wealthy in “omega-6”

Acquiring these fat is necessary to help public well being, as they assist scale back dangerous triglyceride ranges and lift good levels of cholesterol, thus stopping the danger of heart problems.

Under is an inventory of an important meals that include it Omega 6 acids Useful, based on the “Healthline” medical web site:

nut

  • Walnuts are a standard sort Nuts Wealthy in necessary vitamins corresponding to fiber and minerals, together with manganese, copper, phosphorus and magnesium.
  • Walnuts might be loved on their very own as a nutritious snack, or sprinkled on salads, yogurt, or flour Oats To boost the dietary content material of those meals.

sunflower seeds

  • sunflower seeds It’s the nutritious seed that’s harvested from the sunflower plant.
  • Particularly wealthy in necessary nutritional vitamins and minerals, together with vitamin E andseleniumEach act as antioxidants that shield towards cell harm, irritation and continual illness.

Peanut Butter

  • Peanut Butter It’s a cream constructed from roasted peanuts.
  • Not solely is it wealthy in wholesome fat and protein, it additionally accommodates wholesome vitamins like niacin, manganese, vitamin E, andmagnesium.

Avocado oil

  • Along with containing a excessive proportion of AntioxidantsWell being research have discovered that avocado oil could enhance coronary heart well being by lowering blood ranges cholesterol and triglycerides.

eggs

  • Eggs could be a scrumptious, nutritious, and versatile addition to your food plan, as they’re wealthy in a spread of necessary vitamins corresponding to protein, selenium, andriboflavin;.

Almonds
An necessary supply of protein and fiber, together with vitamin E andmanganese and magnesium.

cashews

  • Wealthy in vitamins incl copper And magnesium and phosphorus.



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