Jeet Koon Do Kickboxing Coaching

Jeet Koon Do Kickboxing Coaching

Jeet Koon Do Kickboxing Coaching

footwork drills
Final night time I did pure jkd kick boxing coaching. It began with footwork. Stroll and slide backwards and forwards and aspect to aspect. This was adopted by a slide and a step which is mainly the jkd shuffle step. Then we carried out mixtures of the 2 in all instructions. These footwork drills have been executed in each tracks for a couple of laps.

Punching drills
The punching drills began in the precise course with a jab. We continued to sew, cross, crochet each tracks. We then did uppercuts, overhands (above the gaurd punch) and jkd straight punches. It is type of a dangling shot over the guard. We carried out these workouts from each leads.

kicking workouts
The kick drills have been carried out with three punch mixtures starting and ending with a kick in each tracks. Every set was run for a single four-minute spherical in every lead.

  1. Nou Tek – Low Snap Kick with instep – adopted by jab, cross, hook, adopted by Nou Tek
  2. Jeet Tek – Intercepting Kick – adopted by a cross, a hook, a cross adopted by Jeet Tek
  3. Juk Tek – Facet Kick – adopted by jab, cross, hook, adopted by Juk Tek
  4. Gua Tek – Inverted Hook Kick-follow up jab, cross, hook, comply with up Gua Tek
  5. Jik Tek – Proper kick or entrance kick with toe adopted by jab, cross, hook, adopted by Jik Tek
  6. Juk Tek – Spherical Kick Faux Low excessive kick adopted by jab, cross, hook, adopted by Juk Tek

Conditioning workouts

We ran them for a one-minute spherical in every lead.

  1. Nou Tek – steady alternation of legs for one minute
  2. Fifteen Nou Teks units adopted by ten chain hits

Coronary heart

  1. A minute of v-up
  2. One minute shoulder-to-leg lifting aspect crunches
  3. One minute stretch

Panantukan JKD Trapping

The night time ended for me with a fast course in Panantukan JKD trapping.

Pak Sao – Slapping Hand-Drills with associate powering steady chain punches.

Lop Sao – Pulling hand drills with associate powering steady chain punches.

Panantukan – Exterior deflection drill with the associate feeding steady chain punches.

Pak Sao – punch (Chop Choi?)

Pak Sao – punch Pak Sao (Chop Choi?)

Pak Sao – half beat Lop Sao punch (Chop Choi?)

#Jeet #Koon #Kickboxing #Coaching

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