HEALTH & WELLNESS

Meals appropriate for gastric bypass surgical procedure: cantaloupe and melons

Meals appropriate for gastric bypass surgical procedure: cantaloupe and melons

Meals appropriate for gastric bypass surgical procedure: cantaloupe and melons

Many gastric bypass sufferers report that melon is likely one of the best fruits to get pleasure from after surgical procedure. Melons are typically low in pure sugar, ripe in style and simple to digest. They’re wealthy in vitamin C, vitamin A, potassium, vitamin B6, folate and dietary fiber.

The way to choose and retailer

The important thing to purchasing a top quality melon is discovering one that’s ripe. If you happen to faucet the melon with the palm of your hand and listen to a hole sound, the melon has handed and is ripe. Select a melon that feels heavy for its measurement and has no bruises or excessively comfortable spots.

Melons and foodborne sicknesses

Resulting from elevated sensitivity to meals and foodborne sickness, sufferers who’ve undergone gastric bypass surgical procedure should take excessive precautions in the case of meals security. Observe these easy tips to assist maintain your fruit recent and protected.

When shopping for lower melons, be certain they’ve been buried in ice or displayed in a refrigerated crate, not simply displayed on ice. Uncut melon doesn’t should be refrigerated.

Earlier than reducing, the outer floor of the melon needs to be washed with potable water to take away floor grime.

Fingers and all tools and utensils (reducing boards, knives, and so forth.) needs to be washed totally in sizzling soapy water and rinsed.

Minimize melons needs to be refrigerated at 41º F or much less.

Minimize melons could be served unrefrigerated for as much as 4 hours (comparable to at a brunch, picnic, or buffet). After this time, any leftover melon needs to be discarded.

Some fast service concepts:

Add glowing water to freshly squeezed cantaloupe juice for a deliciously refreshing beverage through the hotter months of the yr.

In a blender or meals processor, puree the cantaloupe and peeled comfortable peaches to make a scrumptious chilly soup. Add lemon juice and sweetener (sparingly) to style.

Garnish cantaloupe slices with yogurt and chopped mint.

Minimize the melons in half horizontally, take away the seeds and use every half as a basket through which to serve the fruit salad.

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