Nate Robinson Dunk or easy methods to enhance the vertical leap
You may know Boston Celtics little guard Nate Robinson because the human supply. In reality, the 5’7″ guard gained the NBA slam dunk contest in 2006 towards high dunkers like Josh Smith and Andre Igoudala. In his most memorable dunk of the night time, he jumped over the 1986 champ Spud Webb and obtained an ideal 50-point rating for the dunk.He additionally gained the competition in 2009 – towards Dwight Howard – and this yr (2010) to grow to be the primary three-time NBA Slam Dunk Champion!
Nate’s monster block towards 7’6″ Middle Yao Ming is already a YouTube traditional. So, it is apparent the man has hoops. In reality, he has a vertical leap of 43.5 inches!
“The primary time I hit a backboard I used to be 12. I hit the sting once I was 13, and once I was 14 I lastly received to dunk.” -Nate Robinson
Though Nate can already dive at this younger age, it took intensive coaching to realize his present vertical leap. After leaving college in 2005, he underwent particular coaching
4 days every week, one hour of coaching per day.
His coaching consisted of:
Day 1 (Monday):
o Skipping rope. A terrific train to extend foot velocity. (400 jumps)
o Dash-and-drop. Run the width of a basketball courtroom, drop, and do ten push-ups. (10 sprints)
o Eight seated. Sit on a stability ball holding a ten pound drugs ball in entrance of you. Your elbows needs to be tight at your sides. Slowly make a figure-eight movement with the ball, shifting your decrease physique as little as doable. (15 digit eights, then 15 in reverse)
o Leg curl (2 units of 10)
o Incline chest press (2 units of 10)
o Standing cable fly (2 units of 10)
o Standing Dumbbell Curl Curl one arm, then the opposite, for one repetition. (2 units of 10)
o One-arm triceps extension From a seated place, with the burden behind your head (not behind your shoulder), lengthen your arm till it factors up. (2 units of 10 with every arm)
Day 2 (Tuesday):
o Skipping rope (400 jumps)
o Excessive Knee Dash Dash the size of a basketball courtroom whereas standing in your tiptoes and elevating your knees as excessive as you’ll be able to. (20 sprints)
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