Reg Park’s Do-it-yourself Exercise Drink
At 16, Reg Park didn’t appear to be a future Mr. Universe.
Its lean body carried solely 160 kilos on a 6-foot-tall body.
However finally, Reg Park was carrying 250 kilos of stable muscle with actual 18-inch arms. (Some stats put his arms as huge as 20 inches).
Furthermore, he was one of many strongest males of his time. Not solely did he play Hercules on the massive display screen, however a lot of his lifts have been completely Herculean as effectively.
Have a look your self:
Within the Nineteen Fifties, Reg Park hoisted:
A 605-pound squat for 2 reps.
He was the primary bodybuilder to bench press over 500 kilos.
A deadlift of 700 kilos and a press behind the neck of 315 kilos.
Whereas a lot of his power was constructed utilizing core workouts and core exercise routines, his contest power coaching is famous for the quantity of bulk he would cram into one. teaching.
Not solely would he use extraordinarily heavy weights (3 units of 20 rep squats with 315 kilos), however every exercise consisted of over 100 units.
How may a person endure such brutal coaching?
Perhaps the key was Reg Parks’ selfmade exercise drink.
Right here is the recipe:
2 pints diluted orange juice focus + honey.
As you’d count on from Reg Park, it is a easy, primary drink.
However in case you run the numbers, you possibly can see why it is so efficient:
The drink incorporates a cargo of concentrated vitality. Virtually 600 energy and 142 grams of fast-acting carbohydrates.
To not point out almost 2,000 milligrams of potassium. Why is that this essential?
Potassium is essential for muscle contractions and nerve transmission. And once you sweat, you lose potassium.
It’s due to this fact important to interchange the potassium your physique loses via sweating for optimum efficiency.
In the event you’re struggling to finish your exercises as a consequence of low vitality, you may need to strive Reg Parks Do-it-yourself Exercise Drink.
And in case you’re struggling to realize weight and construct muscle, why not observe within the huge footsteps of Reg Parks and observe the identical coaching routine that reworked him from a weak 160-pounder to a Hercules of 250 kilos?
This is a twist on one in all Reg Parks’ many primary, brutal and efficient exercise routines:
Curl on the bar: 4 units of 6 to eight repetitions.
Dumbbell shoulder press: 4 units of 6 to eight repetitions.
Bench Press: 5 units of 5 reps.
Barbell Row: 4 units of 6 to eight reps.
Barbell Squat: 5 units of 5 reps.
Deadlift: 1 heavy sequence of 5 repetitions.
Directions: This coaching program must be carried out 3 instances per week. (Monday Wednesday Friday). Monday is a busy day.
Which means you utilize as a lot weight as potential whereas performing the advisable variety of units and reps.
If you’ll be able to full all units and reps as instructed, improve the burden by 5 kilos over the following week.
If you’re unable to finish all units and reps of a given train, maintain the identical weight subsequent week.
Wednesday is your day of sunshine. You are doing the identical workouts, units, and reps, however you are utilizing 80% of the burden you used in your busy day.
So in case you used 100 kilos on the dumbbell curl on Monday, you’ll use 80 kilos on Wednesday.
This exercise permits your physique to get well out of your heavy coaching day (Monday) with none danger of detraining.
Friday is a medium load day. Once more, similar workouts, reps and units from Monday however with 90% of the burden.
For optimum features, you have to sleep no less than 8 hours an evening and eat loads of wholesome meals.
Reg himself ate a number of steak, complete milk, complete eggs, orange juice, salads and supplemented his eating regimen with handfuls of liver tablets.
If you wish to construct herculean power and dimension, do this exercise.
#Reg #Parks #Do-it-yourself #Exercise #Drink