You’ll not must fry the fish with oil after that!..”a magical method to fry fish” Strive it and you can be shocked by the great consequence!!!!!!
Fish is among the most meals wealthy in lots of well being advantages for the human physique, and fish comprises many nutritional vitamins and minerals similar to magnesium, zinc, phosphorus and different vital minerals, and it has a excessive share of vitamins that the physique wants on an ongoing foundation, fish is among the meals that comprise Omega 3 Vital for the well being of the physique and the center, and it’s potential to cook dinner fish in multiple totally different means, whether or not it’s fried or grilled or different strategies, and fried fish as a result of it drinks an quantity of oil, some don’t want it as a result of it’s unhealthy, so by means of this text we’ll present you a method to fry fish with out oil.
What are the substances for making a fried fish recipe with out oil?
This methodology is among the magical methods to fry fish, and to make this recipe we’d like straightforward and easy substances present in each dwelling, that are:
- kilo of fish.
- minced garlic.
- A tablespoon of cumin.
- A tablespoon of coriander.
- a glass of flour.
- Half a cup of starch.
- a glass of water.
- A spoonful of desk salt.
- A spoonful of chili.
What’s the methodology of frying fish utilizing water
- First, clear the fish nicely and wash it with lukewarm water.
- Then make the seasoning by placing chopped garlic with cumin, coriander, salt and chili.
- Stir all of the substances collectively till they’re fully mixed.
- Put the marinade within the fish and stuff it nicely.
- Then put the fish in flour and starch and place it within the oven tray till it’s cooked and turns golden.